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Appointments
Physical Therapy EVALUATION $175 per appointment Purchase required to enroll
The Physical Therapy Evaluation is a 50 minute assessment and introduction session with Monarch Pilates' Physical Therapist Jenny Murphy.
OT/Performance ASSESSMENT $130 per appointment Purchase required to enroll
50 minute evaluation & introduction session with Occupational Therapist Meg Kelly.
PILATES ASSESSMENT $115 per appointment Purchase required to enroll
The PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre, Balanced Body Educator Ky Russell, or veteran teachers Laura Ely or Lani Hoge.
SCOLIOSIS ASSESSMENT $115 per appointment Purchase required to enroll
The SCOLIOSIS Assessment is a 50 minute evaluation and introduction session with Laura Ely who specializes in scoliosis pilates.
PRENATAL/ POSTPARTUM ASSESSMENT $115 per appointment Purchase required to enroll
The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge.
GOLF Performance ASSESSMENT $130 per appointment Purchase required to enroll
The GOLF PERFORMANCE Assessment is a 50 minute evaluation and introduction session with Meg Kelly- a Titleist Performance Institute (TPI) health care and fitness professional.
PT + Private Pilates $175 per appointment A credit card is required to enroll but isn't charged until the time of service.
PT + Pilates is a 50 minute session with a Pilates trained Physical Therapist, Jenny Murphy.
Manual therapy techniques combined with Pilates re-education are used to further motor learning, improve mobility and recover from injury.
Manual therapy techniques combined with Pilates re-education are used to further motor learning, improve mobility and recover from injury.
OT + Private Pilates $130 per appointment A credit card is required to enroll but isn't charged until the time of service.
OT + Pilates is a 50 minute session with a Pilates trained Occupational Therapist, Meg Kelly.
Address ergonomics, sport performance, repetitive stress injuries to the hand and upper extremities (carpal tunnel syndrome, medial/lateral epicondylitis, etc.), arthritis, hypermobility, multiple sclerosis, and Parkinson’s disease.
Address ergonomics, sport performance, repetitive stress injuries to the hand and upper extremities (carpal tunnel syndrome, medial/lateral epicondylitis, etc.), arthritis, hypermobility, multiple sclerosis, and Parkinson’s disease.
ALIGN Private Lesson $115 per appointment A credit card is required to enroll but isn't charged until the time of service.
An ALIGN session is a 50 minute private pilates lesson with Sandy or Ky
EDUCATE Private Lesson $105 per appointment A credit card is required to enroll but isn't charged until the time of service.
An EDUCATE session is a 50 minute private lesson taught by our instructors with advanced experience and continuing education, Laura or Lani.
INTEGRATE Private Lesson $85 per appointment A credit card is required to enroll but isn't charged until the time of service.
An INTEGRATE session is a 50 minute private lesson with Megan, Melody, or Nakisa.
REFORMER Private Lesson $85 per appointment A credit card is required to enroll but isn't charged until the time of service.
A REFORMER session is a 50 minute private lesson on the reformer only.
APPRENTICE Private Lesson From $50 per visit with Apprentice Private Lesson pass Purchase required to enroll
An APPRENTICE session is a 50 minute private lesson with a teacher in training. Students with acute or complex injuries are required to do an Assessment prior to beginning APPRENTICE sessions.
STUDENT TEACHER Private Lesson From $25 per visit with Student Teacher Private Lesson pass Purchase required to enroll
A Student Teacher session is a 50 minute private lesson with a teacher in training. Students with acute or complex injuries are required to do an Assessment prior to beginning Student Teacher sessions.
PRENATAL/ POSTPARTUM DUO $60 per appointment
PRENATAL Duos: Prenatal duos are taught to two students at similar stages of pregnancy. The lesson will give a safe workout that helps assist the body through pregnancy and prepares for labor and delivery.
POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.
POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.
OOV Intro Session $50 per appointment Purchase required to enroll
Want to join our OOV classes? Start here!
Free 15 Minute Phone Consultation Free No purchase required to enroll
15 minute phone conversation with studio owner Sandy to answer any questions you may have about getting started with pilates!
Classes
POP-UP Reformer Classes $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Pop-up Reformer Classes of all types!
FOUNDATIONS Reformer Class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
Learn the principles of pilates and foundations of healthy movement. This class is appropriate for students of all levels whether new to pilates or choosing to focus on refining movement quality.
PROGRESSIONS Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Layer progressions onto the basic exercises to deepen your workout. Appropriate for students who understand the foundations and are ready to increase the challenge.
PROGRESSIONS with Apprentice Instructor Reformer Class From $20 per visit with Apprentice Reformer Class Single Visit pass Purchase required to enroll
$20 PROGRESSIONS Group Reformer Class with a teacher-in-training.
DYNAMIC Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
This advanced class adds a layer of dynamic movement and flow to enhance the workout. Students are expected to understand progressions and modifications appropriate for your body and injuries.
CARDIO Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
A combination of advanced Pilates and cardio, this class increases the challenge with a focus on form, function & fun.
Prerequisite: minimum 4 PROGRESSIONS classes or teacher approval.
Prerequisite: minimum 4 PROGRESSIONS classes or teacher approval.
PELVIC HEALTH I Reformer Class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
This class focuses on pelvic alignment and muscle integration to create a healthier, more stable foundation of movement.
PELVIC HEALTH II Reformer class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
This advanced class focuses on pelvic alignment and muscle integration to create a healthier, more stable foundation of movement.
OOV Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Integrate the Oov into a Reformer workout to challenge and support your body. An Intro to Oov private session is required prior to joining class.
SHOULDER HEALTH Reformer Class $40 per class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
Learn how to move, strengthen, & stretch your shoulders with confidence.
STRETCH Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Enjoy a 50 minute class focusing on a full body stretch. The STRETCH Reformer class uses the assistance of the springs to find a deep and supported stretch for the full body. The resistance of springs enables the muscles to body find strength in the stretch which builds long and lean muscles.
PRENATAL Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Strengthening, stretching, and bonding with other soon to be mommas.
POSTPARTUM Reformer Class (Babies Welcome) $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Core Strength - Diastasis Recti - Pelvic Floor Incontinence - Posture - Breath Control - Strength - Body Awareness
Babies welcome!
Babies welcome!