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*if class is FULL, download the Pike13 app in the app store to join the waitlist!
PELVIC HEALTH I Reformer Class
From $30 per visit with INTRO Trio 3 pass pass
A credit card is required to enroll but isn't charged until the time of service.
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A full body workout with focus on pelvic floor strength and flexibility. This class focuses on pelvic alignment and muscle integration to create a healthier, more stable foundation of movement.
PELVIC HEALTH I- Identify and understand the the muscles that impact healthy pelvic movement. Learn how to release tight and superficial muscles so that the deep pelvic floor and core can find natural strength and length in your body.
*if class is FULL, download the Pike13 app in the app store to join the waitlist!
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