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PRENATAL/ POSTPARTUM DUO
$60 per appointment
PRENATAL Duos: Prenatal duos are taught to two students at similar stages of pregnancy. The lesson will give a safe workout that helps assist the body through pregnancy and prepares for labor and delivery.
POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.
Zero Tolerance Policy:
Monarch Pilates has a zero tolerance policy for any conduct that can be considered harassment, discrimination or bullying.
POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.
Zero Tolerance Policy:
Monarch Pilates has a zero tolerance policy for any conduct that can be considered harassment, discrimination or bullying.