PRENATAL/ POSTPARTUM DUO

PRENATAL Duos: Prenatal duos are taught to two students at similar stages of pregnancy. The lesson will give a safe workout that helps assist the body through pregnancy and prepares for labor and delivery.

POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.