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POSTPARTUM Reformer Class (Babies Welcome)

Now an ongoing class! All Monarch Group Class passes and plans apply. 12 hour cancellation required to avoid charge.

We realize that often it's not easy to find a sitter and/or to even get out there and exercise, so we are offering this series to bring your baby while you take care of your body.

This is a fun and nourishing environment, and we welcome you and your baby with open arms.
  • Babies welcome.
  • Babies should remain in safely confined carriages or playpens when not directly attending to their needs.
  • Exercises are not baby inclusive, but nursing and cuddle breaks appropriate as needed.
  • Must be approved by doctor for postpartum exercise.
Pilates focus of the series:
  • Core Strength
  • Diastasis Recti
  • Pelvic Floor
  • Incontinence
  • Posture
  • Breath Control
  • Strength
  • Body Awareness
Taught by Lani Hoge or Amelia Foster DPT
You can read more about her here: https://www.monarchpilates.com/lani-bio

*if class is FULL, download the Pike13 app in the app store to join the waitlist!