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PRENATAL/ POSTPARTUM ASSESSMENT

$115 per appointment Purchase required to enroll
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The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge. In the Assessment you will learn how to safely strengthen a diastasis recti, pelvic floor & improve core integration. We will create a safe plan involving private lessons, group classes and/or home exercises.

Limited hours are available for bringing your baby to your Assessment. Please call the studio for scheduling if a Baby inclusive Assessment is necessary.
Morning Afternoon Evening
Oct 10 Thursday 1 Times Available 2 Times Available 0
Oct 11 Friday 1 Times Available 0 0
Oct 14 Monday 0 3 Times Available 2 Times Available
Oct 15 Tuesday 1 Times Available 2 Times Available 1 Times Available
Oct 16 Wednesday 0 2 Times Available 2 Times Available