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SHOULDER HEALTH Reformer Class
$40 per class
From $30 per visit with INTRO Trio 3 pass pass
A credit card is required to enroll but isn't charged until the time of service.
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Single-visit price | $40 |
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Learn how to move, strengthen, & stretch your shoulders with confidence.
This class will dive into the mechanics of the shoulder in relationship to your rib cage and posture. You will learn the anatomy of the shoulder, how to increase dynamic control of the scapula & exercises that are safe for your body. Attend class regularly or drop in to improve your shoulder exercises in all your classes. This class is appropriate for new and veteran pilates students.
Private lessons or an ASSESSMENT are required for all acute injuries prior to joining SHOULDER HEALTH.
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