Services
Appointments
Physical Therapy EVALUATION $175 per appointment Purchase required to enroll
OT/Performance ASSESSMENT $130 per appointment Purchase required to enroll
PILATES ASSESSMENT $115 per appointment Purchase required to enroll
SCOLIOSIS ASSESSMENT $115 per appointment Purchase required to enroll
PRENATAL/ POSTPARTUM ASSESSMENT $115 per appointment Purchase required to enroll
GOLF Performance ASSESSMENT $130 per appointment Purchase required to enroll
PT + Private Pilates $175 per appointment A credit card is required to enroll but isn't charged until the time of service.
Manual therapy techniques combined with Pilates re-education are used to further motor learning, improve mobility and recover from injury.
OT + Private Pilates $130 per appointment A credit card is required to enroll but isn't charged until the time of service.
Address ergonomics, sport performance, repetitive stress injuries to the hand and upper extremities (carpal tunnel syndrome, medial/lateral epicondylitis, etc.), arthritis, hypermobility, multiple sclerosis, and Parkinson’s disease.
ALIGN Private Lesson $115 per appointment A credit card is required to enroll but isn't charged until the time of service.
EDUCATE Private Lesson $105 per appointment A credit card is required to enroll but isn't charged until the time of service.
An EDUCATE session is a 50 minute private lesson taught by our instructors with advanced experience and continuing education, Laura or Lani.
INTEGRATE Private Lesson $85 per appointment A credit card is required to enroll but isn't charged until the time of service.
REFORMER Private Lesson $85 per appointment A credit card is required to enroll but isn't charged until the time of service.
A REFORMER session is a 50 minute private lesson on the reformer only.
APPRENTICE Private Lesson From $50 per visit with Apprentice Private Lesson pass Purchase required to enroll
STUDENT TEACHER Private Lesson From $25 per visit with Student Teacher Private Lesson pass Purchase required to enroll
PRENATAL/ POSTPARTUM DUO $60 per appointment
POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.
OOV Intro Session $50 per appointment Purchase required to enroll
Free 15 Minute Phone Consultation Free No purchase required to enroll
Classes
POP-UP Reformer Classes $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Pop-up Reformer Classes of all types!
FOUNDATIONS Reformer Class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
Learn the principles of pilates and foundations of healthy movement. This class is appropriate for students of all levels whether new to pilates or choosing to focus on refining movement quality.
PROGRESSIONS Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Layer progressions onto the basic exercises to deepen your workout. Appropriate for students who understand the foundations and are ready to increase the challenge.
PROGRESSIONS with Apprentice Instructor Reformer Class From $20 per visit with Apprentice Reformer Class Single Visit pass Purchase required to enroll
DYNAMIC Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
This advanced class adds a layer of dynamic movement and flow to enhance the workout. Students are expected to understand progressions and modifications appropriate for your body and injuries.
CARDIO Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Prerequisite: minimum 4 PROGRESSIONS classes or teacher approval.
PELVIC HEALTH I Reformer Class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
PELVIC HEALTH II Reformer class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
OOV Reformer Class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Integrate the Oov into a Reformer workout to challenge and support your body. An Intro to Oov private session is required prior to joining class.
SHOULDER HEALTH Reformer Class $40 per class From $30 per visit with INTRO Trio 3 pass pass A credit card is required to enroll but isn't charged until the time of service.
STRETCH Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
PRENATAL Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
POSTPARTUM Reformer Class (Babies Welcome) $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.
Babies welcome!