Are you sure?

No Yes
Share Close

Services

Classes
Appointments

Classes

FOUNDATIONS Reformer Class $40 From $25 per visit with HEALTH Pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - Learn the principles of pilates and foundations of healthy movement. This class is appropriate for students of all levels whether new to pilates or choosing to focus on refining movement quality.

PELVIC HEALTH I Reformer Class $40 From $25 per visit with HEALTH Pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - This class focuses on pelvic alignment and muscle integration to create a healthier, more stable foundation of movement.


SHOULDER HEALTH Reformer Class $40 per class From $25 per visit with HEALTH Pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - Learn how to move, strengthen, & stretch your shoulders with confidence.

BACK HEALTH Reformer Class $40 per class From $25 per visit with HEALTH Pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - BACK HEALTH Reformer Class offers a safe workout with care to common back injuries, pathologies and strains.

PRENATAL + POSTPARTUM Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - Strengthening, stretching, and bonding with other soon to be and new moms!

PRENATAL Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - Strengthening, stretching, and bonding with other soon to be mommas.

POSTPARTUM Reformer Class (Babies Welcome) $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 1 - Core Strength - Diastasis Recti - Pelvic Floor Incontinence - Posture - Breath Control - Strength - Body Awareness

Babies welcome!


PROGRESSIONS Reformer Class $40 From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Layer progressions onto the basic exercises to deepen your workout. Appropriate for students who understand the foundations and are ready to increase the challenge.

POWER with Apprentice Instructor Reformer Class $20 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - $20 PROGRESSIONS Group Reformer Class with a teacher-in-training.

PROGRESSIONS with Apprentice Instructor Reformer Class $20 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - $20 PROGRESSIONS Group Reformer Class with a teacher-in-training.

ROUTINE Reformer Class $40 From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Practice the same routine of exercises each class allowing you to gain confidence in the flow and focus on the form.

POWER Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Increase muscle tone & improve form by adding weights to your pilates workout.


STRETCH Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Enjoy a 50 minute class focusing on a full body stretch. The STRETCH Reformer class uses the assistance of the springs to find a deep and supported stretch for the full body. The resistance of springs enables the muscles to body find strength in the stretch which builds long and lean muscles.

CARDIO Reformer Class $40 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Pilates plus cardio for an all in one workout. This class increases the challenge with a focus on form, function & fun.
Prerequisite: Previous Reformer experience

QUEER Reformer Pilates Class $20 per class From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

An ALL LEVELS reformer pilates class designed by a queer instructor for queer community members!

PELVIC HEALTH II Reformer class $40 From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - This intermediate class focuses on pelvic alignment and muscle integration to create a healthier, more stable foundation of movement.


OOV Reformer Class $40 From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 2 - Integrate the Oov into a Reformer workout to challenge and support your body. An Intro to Oov private session is required prior to joining class.


DYNAMIC Reformer Class $40 From $35 per visit with 8 REFORMER Class pass pass A credit card is required to enroll but isn't charged until the time of service.

Level 3 - This advanced class adds a layer of dynamic movement and flow to enhance the workout. Students are expected to understand progressions and modifications appropriate for your body and injuries.

INTRO to PRENATAL + POSTPARTUM $40 per class From $35 per visit with 8 REFORMER Class pass pass No purchase required to enroll

INTRO to PRENATAL $40 per class From $35 per visit with 8 REFORMER Class pass pass No purchase required to enroll

The Intro to Prenatal Pilates class will teach exercises and strategies to help with common prenatal challenges. The information taught can be applied to on going prenatal reformer classes, everyday activity, labor & birth and postpartum recovery. The class is appropriate for all stages for pregnancy with Doctor approval.

Appointments

Physical Therapy EVALUATION $175 per appointment Purchase required to enroll

The Physical Therapy Evaluation is a 50 minute assessment and introduction session with Monarch Pilates' Physical Therapist Jenny Murphy.

PILATES ASSESSMENT $115 per appointment Purchase required to enroll

The PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre, or veteran teachers Laura Ely or Lani Hoge.

SCOLIOSIS ASSESSMENT $115 per appointment Purchase required to enroll

The SCOLIOSIS Assessment is a 50 minute evaluation and introduction session with Laura Ely who specializes in scoliosis pilates.

PRENATAL/ POSTPARTUM ASSESSMENT $115 per appointment Purchase required to enroll

The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge.

PT + Private Pilates $175 per appointment A credit card is required to enroll but isn't charged until the time of service.

PT + Pilates is a 50 minute session with a Pilates trained Physical Therapist, Jenny Murphy.
Manual therapy techniques combined with Pilates re-education are used to further motor learning, improve mobility and recover from injury.

ALIGN Private Lesson $115 per appointment A credit card is required to enroll but isn't charged until the time of service.

An ALIGN session is a 50 minute private pilates lesson with Sandy

RESTORE $180 per appointment Purchase required to enroll

A RESTORE session is an 80 minute appointment combining orthopedic massage and Pilates.

ORTHOPEDIC MASSAGE $180 per appointment Purchase required to enroll

ORTHOPEDIC MASSAGE is a 50 min private session with Orthopedic Massage Practitioner Liz DeVera

EDUCATE Private Lesson $105 per appointment A credit card is required to enroll but isn't charged until the time of service.

An EDUCATE session is a 50 minute private lesson taught by our instructors with advanced experience and continuing education, Laura or Lani.

INTEGRATE Private Lesson $95 per appointment A credit card is required to enroll but isn't charged until the time of service.

An INTEGRATE session is a 50 minute private lesson with Megan, Maia, or Nakisa.

RUNNERS Private Lesson $95 per appointment A credit card is required to enroll but isn't charged until the time of service.

A RUNNER session is a 50 minute private lesson with Maia.

REFORMER Private Lesson $85 per appointment A credit card is required to enroll but isn't charged until the time of service.

A REFORMER session is a 50 minute private lesson on the reformer only with Maya

APPRENTICE Private Lesson $50 per appointment A credit card is required to enroll but isn't charged until the time of service.

An APPRENTICE session is a 50 minute private lesson with a teacher in training. Students with acute or complex injuries are required to do an Assessment prior to beginning APPRENTICE sessions.

STUDENT TEACHER Private Lesson $25 per appointment Purchase required to enroll

A Student Teacher session is a 50 minute private lesson with a teacher in training. Students with acute or complex injuries are required to do an Assessment and be granted permission by Monarch Pilates staff prior to beginning Student Teacher sessions.

PRENATAL/ POSTPARTUM DUO $60 per appointment

PRENATAL Duos: Prenatal duos are taught to two students at similar stages of pregnancy. The lesson will give a safe workout that helps assist the body through pregnancy and prepares for labor and delivery.

POSTPARTUM Duos: Postpartum duos provide a safe and effective workout that allow you to strengthen while tending to common postpartum needs, such as a diastasis recti, pelvic floor integration & tight upper body.

OOV Intro Session $50 per appointment Purchase required to enroll

Want to join our OOV classes? Start here!

Free 15 Minute Phone Consultation Free No purchase required to enroll

15 minute phone conversation with studio owner Sandy to discuss any complex concerns regarding injuries or best plan.
Our studio manager is available Monday - Friday 9-2 and can assist with scheduling and questions private and group sessions. Text or call 831-475-8994 to reach the front desk.

Apprentice Semi-Private $50 per appointment No purchase required to enroll