Workshop- INTRO to REFORMER PILATES

Feeling nervous about joining a reformer class? Discover what makes Pilates a unique exercise practice. Acquaint yourself with the Reformer before joining the ongoing classes. Learn how to use the straps, springs and props of the reformer along with introductory reformer exercises taught in the FOUNDATIONS class. Discover how the reformer can enhance your exercise and body knowledge.

Learn the foundations for Pilates that will enhance all movement practices:

• What are deep core muscles are and how to know if they are working
• How to include the pelvic floor in core work
• What neutral spine means & why it matters in movement
• How to comfortably move the spine in all directions for greater health
• How to improve posture with more ease/ less effort
• How the diaphragm and breath work assist with healthy movement

This class is recommended for all new clients at Monarch.