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Workshop- INTRO to REFORMER PILATES

$55 per class Purchase required to enroll

Feeling nervous about joining a reformer class? Discover what makes Pilates a unique exercise practice. Acquaint yourself with the Reformer before joining the ongoing classes. Learn how to use the straps, springs and props of the reformer along with introductory reformer exercises taught in the FOUNDATIONS class. Discover how the reformer can enhance your exercise and body knowledge.

Learn the foundations for Pilates that will enhance all movement practices:

  • What are your core muscles are and how do you know if they are working
  • How do you include your pelvic floor in core work
  • What is neutral spine means & why does it matter in movement
  • How do I comfortably move my spine in all directions for greater health
  • How do I improve my posture with more ease/ less effort
  • How does my diaphragm and breath work assist with healthy movement


This class is recommended for all new clients at Monarch.
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