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PRENATAL/ POSTPARTUM ASSESSMENT
$115 per appointment
Purchase required to enroll
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The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge. In the Assessment you will learn how to safely strengthen a diastasis recti, pelvic floor & improve core integration. We will create a safe plan involving private lessons, group classes and/or home exercises.
Limited hours are available for bringing your baby to your Assessment. Please call the studio for scheduling if a Baby inclusive Assessment is necessary.
Limited hours are available for bringing your baby to your Assessment. Please call the studio for scheduling if a Baby inclusive Assessment is necessary.
| Morning | Afternoon | Evening | |
|---|---|---|---|
| Oct 17 Friday | 2 Times Available | 0 | 0 |
| Oct 20 Monday | 0 | 3 Times Available | 3 Times Available |
| Oct 21 Tuesday | 1 Times Available | 2 Times Available | 2 Times Available |
| Oct 22 Wednesday | 1 Times Available | 2 Times Available | 2 Times Available |
| Oct 23 Thursday | 2 Times Available | 1 Times Available | 0 |