PRENATAL/ POSTPARTUM ASSESSMENT

The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge. Assess and educate personalize strategies for a safe and effective strength program. Learn how to efficiently strengthen a diastasis recti, integrate pelvic floor & improve posture. Together we create a safe plan involving private lessons, group classes and/or home exercises.

Limited hours are available for bringing your baby to your Assessment. Please call the studio for scheduling if a Baby inclusive Assessment is necessary.