INTEGRATE Private Lesson

An INTEGRATE session is a 50 minute private lesson with Megan, Melody, or Nakisa. Our highly trained instructors bring knowledge, patience, compassion and creativity to each individually designed workout. These sessions focus on integrating movement awareness into your strengthening routine. The workout will utilize all Pilates apparatus with the appropriate props and modifications for your body.
INTEGRATE private lessons are recommended for anyone eager to move with ease while gaining strength and flexibility.

Private and duo sessions are available. Each INTEGRATE teacher offers a safe, challenging and unique workout. The instructors have certified and comprehensive pilates training, have specialized continuing education and years of personal practice. You will receive compassionate and educated instruction. The sessions create lasting change through repetition of intelligent movement.