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POSTURE Reformer Pilates Series
$145
Purchase required to enroll
Posture
In Our Ergonomic World
What is posture?
We’ve been told to stand up, don’t slouch and put our shoulders back.
But is that really the correct adjustment?
Even if it was, having the strength to hold ourselves in optimal posture might not be so easy to sustain. So how do we take the plunge?
In this class we will learn:
Taught by Lani Hoge. You can read more about her here: https://www.monarchpilates.com/lani-bio
Price includes all four classes in series.
In Our Ergonomic World
What is posture?
We’ve been told to stand up, don’t slouch and put our shoulders back.
But is that really the correct adjustment?
Even if it was, having the strength to hold ourselves in optimal posture might not be so easy to sustain. So how do we take the plunge?
In this class we will learn:
- The different types of asymmetrical postures
- Identifying Habits prevalent in modern movement patterning
- How does genetics play into posture
- Posture and aging
- Tools and techniques to start addressing posture asymmetries
- Active movement techniques to effect change
Taught by Lani Hoge. You can read more about her here: https://www.monarchpilates.com/lani-bio
Price includes all four classes in series.
Cancellation policy
CANCELLATION POLICY.
- Cancellations of Course available up to 72 hours prior to the first class.
- Please cancel through the app as well as notify the studio through e-mail or by phone at info@monarchpilates.com or (831) 475-8994.
- Less than a 72 hour cancel of series enrollment will result in full charge of the series.
No upcoming schedule