PRENATAL/ POSTPARTUM ASSESSMENT

The PRENATAL/ POSTPARTUM PILATES Assessment is a 50 minute evaluation and introduction session with Monarch Pilates owner Sandy Novembre or veteran teacher Lani Hoge. In the Assessment you will learn how to safely strengthen a diastasis recti, pelvic floor & improve core integration. We will create a safe plan involving private lessons, group classes and/or home exercises.

Limited hours are available for bringing your baby to your Assessment. Please call the studio for scheduling if a Baby inclusive Assessment is necessary.