EDUCATE Private Lesson

An EDUCATE session is a 50 minute private lesson taught by our instructors with advanced experience and continuing education, Laura or Lani. These sessions focus on educating you about your body in preparation for a thorough Pilates experience. The teachers specialize in recognizing the movement patterns that may contribute to strain and injury and communicating how to change them.
An EDUCATE lesson is recommended If you struggle with Low Back Pain- Shoulder Injuries -Pelvic or S.I. Joint Instability- Knee pain -Herniated Disc -Stenosis/Spondylolisthesis.

The lesson includes an introduction to Pilates, movement assessment and injury evaluation. You will be educated about proper body mechanics, the compensation patterns you use and how to properly change them. Through hands on assistance and detailed cues you will discover a new movement quality free of pain, injury and strain. This knowledge will empower you to take ownership of your body, providing a skill set to carry you through your whole life.

Read more about the teachers here -

Laura: https://www.monarchpilates.com/laura-bio

Lani: https://www.monarchpilates.com/lani-bio